Zee Media Bureau
Having a flat and toned belly is a dream for almost every woman. In order to achieve this fast, you need to adopt a waist-whittling diet plan, apart from your daily dose of exercise.
Here are some foods that will help shrink your belly quickly while maintaining a healthy metabolism:
- Beans and legumes – these superfoods help build muscle and burn fat.
- Almonds – nuts contain filling protein, fiber and vitamin E, a powerful antioxidant. Eating almonds and other nuts can help reduce cravings.
- Red peppers – Peppers are also filled with vitamin C, a nutrient needed for fat burning. Studies suggest that the beta carotene and lycopene in pepper can help in losing weight.
- Spinach – Research has found that this green leavy vegetable can help you lose weight by curbing cravings for unhealthy foods - sweet treats and junk food.
- Apples – Low in calories, but high in hunger-satiating fiber – which help in suppressing food intake. Apples are also packed with vitamins.
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