Zee Media Bureau/Salome Phelamei
New Delhi: Everybody knows that exercise is good for maintaining overall wellbeing, but overdoing it can be just as unhealthy as not being active at all.
Studies have revealed excessive exercise can be bad for you.The fact is that about half an hour of exercise each day is enough to keep you healthy and prevent the invasion of various diseases such as diabetes, high blood pressure, high cholesterol, obesity, etc,. Anything more than that could do more harm than good.
When you push yourself too hard, you may encounter the following harmful consequences:
To lesseon your risk or avoid these health complications, make sure that you eat some nutritious food before workin gout. Also, make a point of hydrating by drinking enough water before you head out for a workout session.