This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Late-night cravings are natural and very common nowadays but on the other side, it affects overall health and well-being.
Fried or greasy food items are harder to digest which triggers discomfort and acid reflux during the night.
Eating large portions late at night can lead to digestive discomfort and heartburn, disrupting sleep.
Foods that are high in sugar cause energy spikes and crashes, which lead to difficulty in falling and staying asleep.
Caffeine lingers in your system for hours which affects your ability to fall asleep and disturbs the quality of sleep.
These types of foods cause heartburn and indigestion, which makes it uncomfortable to relax and fall asleep.
Alcohol disturbs sleep cycles which leads to fragmented and less restorative sleep.