Replace sugary drinks with herbal teas such as ginger, lemongrass, or chamomile to improve hydration, digestion, and immunity against seasonal diseases
Consume seasonal fruits such as cherries, plums, and pomegranates, which are high in antioxidants and vitamins, to boost your immune system and defend against infections
To sustain energy levels, eat lighter, more digestible meals that include vegetables such as spinach, broccoli, and bell peppers, which are high in vitamins and minerals
Warm soups and stews cooked with fresh vegetables and lean meats are great for rainy days, since they provide necessary nutrients while remaining comfortable
Switch to whole grains like brown rice, quinoa, and oats because they include fiber, which assists digestion and keeps energy levels steady throughout the day
During the monsoon season, choose steamed, baked, or grilled foods over fried ones for lighter, more nutritional options
Yogurt, a probiotic-rich meal, boosts gut health, immune system strength, digestion, and gut flora balance, making it a perfect addition to a balanced diet