Litchis are high in dietary fibre, which helps to maintain digestive health by encouraging regular bowel movements, reducing constipation, and supporting a healthy gut microbiota
Litchis include potassium, which benefits heart health by controlling blood pressure, serving as a vasodilator, reducing circulatory strain, and lowering hypertension and stroke risk
Litchis, which contain antioxidants such as vitamin C and flavonoids, can help neutralize damaging free radicals, increasing general health and lowering the risk of chronic illness
Litchis are high in Vitamin C, which is essential for a healthy immune system and helps the body fight infections and diseases more effectively
Litchis, high in vitamin C and antioxidants, improve healthy skin by guarding against oxidative damage and stimulating collagen formation, which reduces wrinkles and increases suppleness
Litchis are a healthy source of carbs, including glucose and fructose, which provide rapid energy and restore glycogen levels, making them an excellent pre-workout snack or midday treat
Litchis are a nutritious, low-calorie alternative for weight management because of their fiber content, which increases fullness and satiety, so assisting with appetite control and calorie intake