Basil leaves stimulate hunger, increase digestive enzyme output, and contain carminative effects, which promote digestion and relieve bloating, gas, and indigestion
Basil leaves' pleasant scent and relaxing properties, containing linalool and eugenol compounds, may alleviate tension and promote relaxation, making it a natural anxiety treatment
Basil leaves contain high levels of vitamin C, which is essential for collagen development and skin health, as well as antioxidants that protect against environmental damage and premature ageing
Basil leaves contain beta-sitosterol, which helps decrease cholesterol and enhance blood flow, potentially benefiting heart health by improving circulatory function
Basil, which contains volatile oils such as eugenol, citronellol, and linalool, has anti-inflammatory effects that may help treat arthritis and inflammatory bowel illnesses
Basil essential oils, such as eugenol, linalool, and citronellol, have antibacterial and antiviral activities, which boost the immune system's resistance against infections and promote general health
Basil leaves are high in antioxidants such as flavonoids and polyphenols, which protect cells from free radical damage, potentially lowering oxidative stress and the risk of chronic illness