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Health benefits of exercise

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Want to live longer? Exercising might be more helpful than good genes: Study

Health benefits of exercise
Exercise may lower Alzheimer's risk
Exercise may lower Alzheimer's risk
Proper exercise may reverse damage to ageing heart
Proper exercise may reverse damage to ageing heart
Suffering from nicotine dependence? Exercising will help you deal
Suffering from nicotine dependence? Exercising will help you deal
Here's how to boost your child's memory, attention
Here's how to boost your child's memory, attention
Study associates high-intensity exercise with improved memory
Study associates high-intensity exercise with improved memory
Exercise regularly to boost brain functioning, says study
Exercise regularly to boost brain functioning, says study
Prolonged periods of sitting can cancel the benefits of exercise, says study
Prolonged periods of sitting can cancel the benefits of exercise, says study
Exercise only helps men lose weight – What about women?
Exercise only helps men lose weight – What about women?
Exercise as you age to delay disabilities in golden years
Exercise as you age to delay disabilities in golden years
Aerobic exercise: How much? Reasons why you should do it!
Aerobic exercise: How much? Reasons why you should do it!