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Dr. Rohini Patil, MBBS & Founder of Nutracy Lifestyle has shared 7 practical tips to help you find balance between enjoying festive treats and staying on track with your health goals:
Start your day with a nutrient-rich breakfast that includes protein, whole grains, and plenty of fruits and vegetables. This will help you feel full and energized, reducing the temptation to overindulge later on.
When celebrating, use smaller plates and keep an eye on portion sizes. This allows you to taste a variety of dishes without overeating. Focus on savoring each bite, taking your time to enjoy the meal.
Drink plenty of water throughout the day, as dehydration can sometimes be mistaken for hunger. Opt for herbal teas or sparkling water with a splash of citrus for a refreshing alternative to sugary drinks.
Slow down and pay attention to your hunger cues. Eat at a leisurely pace, and take breaks between servings. This allows you to recognize when you're satisfied, helping to prevent overeating.
The holiday season can be stressful, which often leads to unhealthy eating habits. Practice stress-relieving activities like deep breathing, light exercise, or meditation to manage stress-related cravings.
It's perfectly okay to indulge in your favorite festive treats. The key is to enjoy them mindfully, savoring every bite rather than feeling deprived. Allowing yourself these moments of enjoyment helps maintain a healthy relationship with food and prevents binge eating.
If you're attending a gathering, offer to bring a nutritious dish. Options like quinoa salads, roasted vegetables, or fruit-based desserts can balance the menu while providing healthier choices for everyone.
By following these tips, you can enjoy the festive season to the fullest while staying aligned with your health and wellness goals.
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